2. Eat more protein
Eating protein gives you more energy and helps your blood move oxygen throughout your body. It’s an essential part of your diet. To avoid feeling sluggish after eating sweets and carbohydrates, you should steer clear of them while in the mood for a snack.
To enhance your energy levels, try to snack on meals high in both protein and fat, such as raw vegetables and dip, Greek yogurt with fruit, or peanut butter and crackers.