6 Things That Can Help You Stay Energized Throughout the Day Without Drinking Gallons of Coffee

2. Eat more protein

6 Things That Can Help You Stay Energized Throughout the Day Without Drinking Gallons of Coffee

Eating protein gives you more energy and helps your blood move oxygen throughout your body. It’s an essential part of your diet. To avoid feeling sluggish after eating sweets and carbohydrates, you should steer clear of them while in the mood for a snack.

To enhance your energy levels, try to snack on meals high in both protein and fat, such as raw vegetables and dip, Greek yogurt with fruit, or peanut butter and crackers.