1. Stay hydrated
Drink eight glasses of water daily to stay hydrated and energized. Even mild dehydration can affect brain function. In addition to causing headaches and exhaustion, it can also lower your mood.
Water deficiency leaves your body with less moisture, which results in an acidic environment within your cells when you don’t drink enough water. Fatigue and confusion might result from a shortage of oxygen in the cells due to this condition.
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