4. It is a healthy dietary component
Low-fat cheeses taste just as great as the regular ones; without all the added extra fat and calories. Feta cheese is the healthiest cheese with the lowest fat and calories, followed by mozzarella. These cheeses make an excellent addition to most meals and are very easy to incorporate into most recipes. Try adding shredded mozzarella to your omelets, or add small cubes of feta cheese to your salads.