4. Mango Lassi
The India/Pakistan style made yogurt-based beverage has incredible health benefits that can keep you full for a long time. Lassi is very popular in the Southern Asian countries and have been around for centuries. They are well known for high calcium and vitamin C contents, especially if it is made out of the natural sweetness of mango. You can use many ingredients here such as iced green tea or jasmine green tea. Mixing them with plain yogurt would to the nutritional value as further as possible.