Psychologists say self-control is the ability to control one’s impulses, emotions, and behaviors to reach long-term goals. Lack of self-control, especially when controlling emotions (from very strong to mildly annoying), is more common than you might think, and many people deal with it every day. Self-control is one of the most important skills you can teach yourself. The good news is that it’s easy to learn how to control your emotions.
We at CuriousMob.com hope you will find a way to improve your self-control and become happier. So, here is a list of things that can help you get a handle on your feelings, regain self-control, and take charge of your life.
8. Remember to smile.
A recent study says that a smile really can go a mile. Even if you don’t feel happy, smiling can trick your brain into thinking that you are. Also, it goes without saying that when you smile, people will find you more attractive. No one is more beautiful than when they smile. You can watch our video about how a smile can change your life.