8 Easy Ways to Improve Your Self-Control

7. Focus on your breath.

8 Easy Ways to Improve Your Self-Control


One of the most important things you can learn is how to control your breath. Eckhart Tolle, a spiritual teacher, says that living in the present moment is the key to inner change, even though it may be hard to do. When you feel overwhelmed, close your eyes and heed your breath. Tolle says that being aware of your breath brings you into the present moment and stops your mind from racing.