Signs you are Low in Testosterone and How to Increase it Naturally

1. Lower cortisol (stress hormone)

– Get regular sunlight exposure to maintain healthy vitamin D levels, as vitamin D helps regulate cortisol. Aim for 10-30 minutes of midday sun multiple times per week, exposing skin without sunscreen. Optimizing vitamin D can lower elevated cortisol.

– Incorporate walking into your daily routine, as light exercise is proven to reduce cortisol. Take a 30-60 minute walk outdoors several times a week. Consider walking meetings when possible. This simple movement habit helps control stress hormone surges.

– Sleep at least 7-9 hours nightly since poor sleep drives higher cortisol secretion. Prioritize adequate sleep through improved sleep hygiene habits. Allowing proper rest normalizes cortisol peaks and valleys to lower background levels.