6. Memory problems
If you have trouble remembering things, you may need to check your magnesium levels. Research has shown that Magnesium is needed to regulate brain receptors needed for learning and memory function. Also, it enhances the brain’s ability to heal and grow new neural pathways which can prevent and slow down cognitive disorders such as Alzheimer’s and other forms of dementia. If you think you aren’t getting enough magnesium through your diet, you can add some supplements and take them once a day.