9 Nutrition Mistakes That Are Making Us Fat

We all wish to avoid the obesity pandemic. If you’ve gained a few pounds, the need to remove them quickly might lead to blunders. In our overzealousness and because of all the disinformation on the internet, we may accidentally do the incorrect workouts or eat the wrong stuff.

CuriousMob.com lists typical diet blunders to help you avoid them. You may have done some of them.

9. Thinking that all calories are equal

Not all calories are the same. There are good calories and bad calories. When you eat vegetables, the calories you take in are good, but when you eat a big burger, the calories you take in are bad. This is because the amount of insulin your body makes is more affected by the kinds of calories you eat than by how many calories you eat.