9 Nutrition Mistakes That Are Making Us Fat

8. Choosing only low-fat or diet food

9 Nutrition Mistakes That Are Making Us Fat


People often think processed, low-fat, or “diet” foods are the best way to lose weight, but that might not always be the case. Many of these “healthy” foods are usually full of sugar to make them taste better.

So, low-fat foods are less likely to keep you full and more likely to make you hungry, so you might end up eating even more. Instead, choosing a mix of healthy foods that have been processed as little as possible is better.