5. Eating too often, even if you are not hungry
If we want to lose weight, we are often told to eat small amounts of food more often throughout the day instead of 3 big meals. But this is not the case. The best way to lose weight is to eat when you’re hungry and only when you’re hungry. This is because eating too often, even if you eat less, can cause you to eat too many calories in a day unknowingly.