4. It can lead to pain and heartburn.
Intentionally squeezing muscles to hold in gas builds up unhealthy pressure in your body over time. This added strain on your digestive tract can lead to cramps, bloating, indigestion, and heartburn. Chronic suppression of farts may even cause long-term swelling or damage in the intestines and colon.
Though passing gas can seem impolite, resisting natural urges creates additional suffering. Letting farts release gently eases pressure in the digestive system. Take care not to contract muscles to hold in gas forcefully. Doing so regularly can have painful, unpleasant consequences. Your body will thank you for not causing it unnecessary strain!