4. Get plenty of sleep
If you don’t get enough sleep then your entire body will malfunction. Your desire to eat and have calories doubles up when you don’t have 7 to 8 hours of sleep. Studies have shown that when people sleep properly their cravings drop significantly. On the other hand, staying up late and not sleeping properly makes you tired, feel fatigued and even causes hormonal disruption. This makes you end up looking for food as a source of energy.