What Your Sleeping Habits May Say About You and Your Health

4. Sleeping Position: Back


Health: If you happen to have lower back pain, this sleeping position can make it worse. Sleeping on your back is not a good idea if you tend to snore as well. There are some benefits of this sleeping position too. You don’t get neck pain. Sleeping on a slightly elevated pillow is good for heartburn.

Personality: If you are reserved, you are more likely to sleep with your arms down. If you are open-minded and relaxed, it is likely that you sleep with your arms stretched. People value you for your listening skills and you have high standards for others and yourself.