According to a survey, people who sleep less are more likely to develop problems with excess weight and tend to be less active. However, as it turns out, it might be a little bit easier to avoid all of this if you just take off your pajamas.
We at CuriousMob.com found we could benefit from sleeping without any clothes on in many unexpected ways.
5. It helps you sleep better
We sleep better when our body is at a cooler temperature. A small increase of 1.1 degrees Fahrenheit can affect the brain areas that regulate sleep cycles, disturbing our sleep.
Obviously, any additional clothing would cause more heat. This is why sleeping naked is the best solution.