8. Oolong tea
Oolong tea is a type of Chinese tea that has been partially oxidized and made for a long time. People often say that it smells like fruit and has a very unique taste. Several studies have shown that oolong tea can help you lose weight by speeding up your metabolism and making it easier for your body to burn fat. At least some of the weight loss benefits of oolong tea come from its polyphenols.
Some of these polyphenols keep your metabolism from slowing down as you lose weight. They also make losing weight a little bit easier and help you keep it off. Also, oolong tea has a lot of catechin and caffeine in it. These two things work together to speed up your metabolism and burn more fat while helping you keep your lean body mass.