7. White tea
White tea is barely processed, and the leaves are carefully picked when they are still young. It has a flavor that is very different from other kinds of tea. It tastes soft, delicate, and just a little bit sweet. Over the years, much research has been done on the benefits of white tea. These benefits range from making your health better to killing cancer cells.
White tea has more catechins than green tea does. Catechins help you lose weight quickly and satisfactorily.
Also, white tea stops new fat cells, called adipocytes, from forming very effectively. Since less fat is being made, less weight is also being gained. It also speeds up lipolysis; the body’s body burns fat. Extra fat in the body is burned off quickly, which leads to weight loss.