6. Rooibos tea
Herbal Rooibos tea is made from the leaves, and thin stems of a bushy plant from South Africa called Aspalathus linearis. It has been used for many years because it is good for your health, and new research and findings have shown that it can also help you lose weight. It has a lot of antioxidants like aspalathin and nothofagin, which help get rid of dangerous free radicals that can damage DNA.
Also, these antioxidants can help keep blood sugar levels stable and improve insulin resistance. It is also sweet and low in calories, so that it can be a good substitute for a sugary drink. It can help keep blood sugar levels steady, preventing sharp spikes that can make you feel hungry.