The 7 Most Effective Exercises to Get Rid of a Double Chin

Some good habits that can help your body stay fit and young are eating right and being physically active. But this is also true of the muscles in our faces, which tend to get less firm as we get older.

In light of this, we at have put together a list of the best exercises to help you get your face back to how it used to look.

Warming up the muscles

You should warm up your facial muscles just like you would for any other workout.

Move your lower jaw forward and back and then side to side to do this. All movements should be done slowly and without sudden jerks. 8–10 times is a good number.

7. The scoop

Open your mouth and roll the bottom part of your lip over your bottom teeth. Imagine that you need to use your lower jaw to scoop up water. Move your head down in a scooping motion, then close your mouth and lift your head.

Make sure that the corners of your lips are entirely loose while you do this exercise. Do this 5–7 times.