10 Things Happy Couples Do Before They Go to Sleep
6. Have a heart-to-heart talk.
Pay attention to how you make each other feel. You don’t have to give advice or try to solve problems right away. Sometimes all we want to do is talk to our loved ones and feel their care and support.
Ryan Howes, a psychologist, says you should spend a few minutes before bedtime telling your partner how you feel about them. This will help you feel better and end the day on a good note. It also makes you feel better about life in general.
Do not think about what happened that day, and leave all your worries outside the bedroom door. Tell your partner you care about them. When you talk about how you feel, you must be serious and honest.
