8. Salads for days
SALADS DO NOT MAKE YOU HEALTHY!!! Whoever said this to you, lied. A balanced diet consisting of lots of fruits and vegetables along with starchy food such as bread, rice etc, enough protein and dairy products with very low amount of fats and sugar is the very definition of a healthy diet. Salads, low-calorie food and low-fat contents are causing you to gain more fat. The salad dressing for your salads have high fat content and the marketing of these ‘Healthy foods’ make you believe that you will lose fat instead of gaining it. The main purpose of these low sugar content or low-fat content products is to trick us commoners into buying anything our so called advertisement sells us. So having a meal consisting of all nutrients will make you healthy and along with exercise, you are good to go.