6. Physical Activity
More often than not, we are stuck at our workplace for the majority of our day. As a result, we don’t get time to exercise. Even if we do hit the gym after office hours, by that time we are drained of the energy and the impact isn’t as much. The best time to do some physical activity is early morning. Working out early morning ensures you feel better and more energetic all throughout the day. It helps you to concentrate on work better and you will feel better about yourself as you will not experience any sluggishness.