5. Eat 30 grams of protein
This may sound a bit weird among all the things to be done before 8 am, but this is actually essential. But according to a study, eating 30 grams of protein early morning ensures you remain fuller for a longer period of time. It also ensures that you do not crave for carbohydrates and keeps your blood sugar level steady. In short, eating 30 grams of protein early morning, helps you to lose fat. If you cannot eat as much early morning, then take some protein shake to work and drink it on the way.