8 Things You Must Do Before 8 Am

4. Cold Shower

Image Credit: https://www.pinterest.com/pin/224124518932274875/
Image Credit: https://www.pinterest.com/pin/224124518932274875/

Scientifically speaking, jumping into cold showers activates a wave of blood flow in your body which helps you to feel better. Its an effective way to combat depression. But non-scientifically speaking, if you take a cold shower early morning, you will no longer feel sleepy and lazy. Rather you will feel active and get a source of energy to do more things. Cold showers will make you feel alive.