What Might Happen to Your Body If You Wake Up at the Same Time Every Day

7. You’ll be more alert and less anxious.


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This one study found that the way you sleep has a lot to do with how calm you feel. Even more interesting is that it has something to do with early birds. Again, getting up early can help you be more alert and keep your body and mind in better shape.

According to another study, people who get up early are more likely to do well at work and finish tasks quickly.