3. You could develop digestive problems.
Vegetables and fruits are famous for being a valuable source of insoluble fibre – these don’t dissolve and create a smoother stool when they get to the digestive system. One of the main reasons people have trouble going to the bathroom is that they don’t eat as much fibre as they should. Dietitians would recommend that people who have a sluggish bowel movement should start a healthy diet. They recommend eating more vegetables, fruit, and dietary fibre.