5 Reasons Why Sleep Is Important for Fat Loss

1. Sleeping longer may help you to avoid weight gain

Studies have found that people who sleep longer may have a lower risk of weight gain. Sleeping for about 6-7 hours each night is connected to gaining weight. More specifically, it’s been shown to lead to wider waists and more belly fat. This not only happens in adults but children too, especially during middle childhood (6-8 years old).