8 Things That Happen When You Stop Eating Bread

4. Your Energy Levels Drop


Image Credit: https://www.pinterest.com/pin/557039047636964386/

Image Credit: https://www.pinterest.com/pin/557039047636964386/


Did you know whole grains are a great source of vitamin B, iron, magnesium, which are critical in maintaining energy levels? A lot of people already have a deficiency in magnesium. Cells slow down without a healthy supply as they work as a fuel source.