Monthly Archive:: December 2015


10 Things That Ruined Your Metabolism

Metabolism is the name for the chemical reactions that happen in the cells of living things that are responsible for keeping everything running. You can help boost the metabolism of your body to make it work more efficiently. However, there are some …

7 Benefits of Doing Planks Everyday

Bodyweight exercises are strength-training exercises that do not require any equipment, and you just use your own weight to do the exercise. It is becoming more popular every day all around the world and planking is one of the most common bodyweight …