Monthly Archive:: December 2015

7 Ways To Build Muscle

Not everyone is super effective at losing weight and gaining muscles at the same time. Sure, you can blame your genetics all you want, but genetics only play a part of it. You need to have a proper diet and exercise routine …

6 Best Excuses to Call in Sick

Excuses are almost endless. Every day you hear a new kind of excuse being made to get out of something. However, sick excuses are the most innovative of them all. Since it has to deal with health, you need to have a …
ways-to-beat-anxiety

7 Ways To Beat Anxiety

Even though people say that anxiety is a momentary issue, as in it occurs only during certain moments, it can become a regular thing. Anxiety can be very bad for the mental and physical health. It can keep you from doing your …