Monthly Archive:: September 2016

donut-sugar

5 Simple Tips To Manage Sugar Cravings

Anyone with a sweet tooth will understand that cravings for sugar are hard to beat. However, controlling sugar intake is important for everyone, especially people who are diabetic and pre-diabetic. The medical community now accepts sugar as one of the main causes …

8 Best Greek Islands for a Vacation

Wondering where to go on your next trip? Greece has a number of gorgeous islands that are a heavenly getaway with clear skies, sandy beaches, and a rich local culture. Different islands have different things to offer and there is something for …

7 Health Benefits of Meditation

Feeling depressed? Lethargic? If you’ve tried everything but don’t feel better, it may be time to give meditation a try. Meditation was originally practised in Asia as a spiritual exercise. Over time, meditation has been used by many people to relax, reduce …