Monthly Archive:: November 2016


6 Anti-Anxiety Foods To Calm Your Mind

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …

8 Habits of Truly Happy People

How do you define ‘happiness’? Happiness is more than just a feeling, it is a state of existence where joy and contentment are the primary emotions. People spend all their lives searching for happiness and of the mistake it for material wealth. Happiness …