Monthly Archive:: November 2016

What makes a happy couple? Happiness is difficult to explain as it means something different for everybody. For many people, a happy relationship is one that has little to no drama or arguments and both partners feel secure and comfortable with each …

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication, just by making changes to their lifestyle …

How do you define ‘happiness’? Happiness is more than just a feeling, it is a state of existence where joy and contentment are the primary emotions. People spend all their lives searching for happiness and of the mistake it for material wealth. Happiness …

Flying isn’t always an enjoyable experience. Unless you are flying on a private jet or first class, you will most probably hate flying. And why shouldn’t you? Going through customs is a pain, you are stuck in a cramped seat for hours …

Do you find yourself feeling suspicious about your partner? Maybe you feel like something has changed in your relationship, but can’t put your finger on the exact problem. If you feel like your partner is hiding something from you or being deceptive, …

Are you sick of practicing mindful eating? It can be pretty annoying, especially if you are busy or hungry and you just want to eat whatever you can find. However, taking some time to eat mindfully can have many benefits and will …