Monthly Archive:: June 2022

You could save your life by eating almonds. In a study, the American Heart Association found that people who don’t eat enough nuts are more likely to get heart disease. Almonds are a favorite nut, and not just because they taste good. …

Research shows that the average person in the US eats about 20% more calories now than their ancestors did in the last century. Even though people are becoming more aware of what they eat, it’s not always easy to follow all the …

Specialists say that always wanting to chew ice or eat something salty could signify a deeper problem or a lack of minerals and vitamins. Because of this, it’s always a good idea to pay attention to any new habits you start to …

When we see someone with dark circles under their eyes, our first thought is probably, “Oh, she must not be getting enough sleep!” But doctors have found that more than a few things besides fatigue can cause dark circles under the eyes. …

Dieting can be challenging and take a lot of time, and you’ll likely feel hungry most of the time. But we have good news for you: the Internet is full of small habits you can teach yourself that will help you eat …