Monthly Archive:: June 2022

Sugar and refined carbs are called “empty calories” because they don’t have any nutrients your body needs. But cutting down on sugar might not be as easy as putting the chocolate back on the shelf. Some sugary foods are processed to make …

Since the beginning of time, people have tried to figure out what dreams are all about. There is even a field of study called “oneirology” that looks at dreams. People who are more interested in the mysterious side of things than in …

You are not automatically an adult when you hit puberty or turn 18. Some people grow physically but still have a long way to go before they are emotionally ready to be adults. To stop being called childish or immature, you would …

Some good habits that can help your body stay fit and young are eating right and being physically active. But this is also true of the muscles in our faces, which tend to get less firm as we get older. In light …

There are a lot of complicated and useful ways to invest money and make more of it. Most of the time, though, they only work for people who are good at business. But that doesn’t mean that no one else can get …

Putting on weight isn’t just about what you eat and how much you work out. Your nighttime habits can also increase your weight. Let’s look at 12 nighttime habits that may make you gain weight. 12. You’re not getting enough sleep. Consequences: …