1. Heart Trouble
A study conducted at the University of Chicago found that people who sleep less than six hours a day tend to develop more likelihood of suffering a stroke or heart attack. Certainly, congestive heart failure is a common phenomenon among people who have trouble sleeping. So, if you have high cholesterol, don’t just focus on your eating habits, you need to sleep more too.
No matter how stressed or how active you are as a person, if you do not get enough sleep on a daily basis, you won’t function with the body of yours for long. So sleep sufficiently if you want to live a long and healthy life.
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