6 Exercises for Restless Leg Syndrome

1. Yoga

Simple yoga poses can also relieve this painful condition. Researchers say that there are many yoga postures and movements that will be helpful in reducing symptoms of insomnia and RLS. For best results, do yoga before bedtime so you can fall asleep comfortably. Your regular routine should include a standing forward bend, a seated forward bend, runner’s lunge, reclining big toe pose, and a butterfly pose. ‘Legs up the wall’ is a very effective pose as it allows the lymphatic system and circulatory system to drain out of the legs. Moreover, yoga will have a calming effect on your mind and body, letting you feel calming and restless.