5. Squats
You can try this by standing in front of a wall to get support when you try this gem of an exercise. Face away from the wall with your feet shoulder wide apart. You can put your arms straight in front of you to get more balance. Squat down by bending your knees about 90 degrees and keep your back supported against the wall. Hold the position for about 30 seconds before returning to the starting position. This exercise will help tone your upper thighs and core muscles and shape your butt beautifully if practiced regularly.