4. Step-Ups
Step-ups are your best friend if you want toned legs. This exercise is not only effective for legs but also helps your bum. Stand in front of a sturdy chair or tool that comes about 3 inches below your knee. Step your left foot onto the chair and step your right foot up. Step down using your left leg then put it back up again. Do this routine for 15 times then repeat by starting the routine with right foot first. Keep repeating until you are within your comfort zone as there is no need to stress. Take a higher surface if you want to make it a bit more challenging for your legs and bum.