No Gym Equipment Needed: 7 Best Exercises You Can Do At Home

1. Plank

Get into the push-up position on the floor with your body straight and put your weight on your arms and your toes instead of your palms. Push your whole torso up while keeping it straight and make sure your hips don’t sag. Hold the position for 30 seconds then slowly go down while breathing. Engage your core muscles by doing this easy yet effective exercise regularly.