7 of the Best Snacks for Weight Loss

5. Popcorn

Popcorn can be light and healthy- as long as it isn’t coated in butter and full of salt. It has lots of fiber but has very few calories. Swap the salt and butter for spices and olive oil. You can add a bit of lemon juice and dried oregano. This way, it will be a healthier alternative to the usual popcorn, without losing that great taste.