1. Mini scissors
Your abdominal muscles and glutes will both get a workout from the little scissor kicks. To perform the move, you will need to get into a flat position on your back, lift your legs off the ground, and begin crossing them over one another. The lower your legs, the more complex the exercise will become. If you want to take it one step further, you shouldn’t use your hands to support your torso while you’re doing this exercise.
Perform this task for fifty seconds, and then take a break.
Bonus: Abs are made in the gym as well as the kitchen.
Working out is, of course, the key to getting a six-pack. You should work out your abs twice or three times a week, but you also need to watch what you eat. What you eat is important, and if you eat well and healthily, you’ll get to your goals much faster. And here are some of the best things to eat to get a six-pack:
Whole grains
Fruits and veggies
Seeds and nuts
Fish with fat Legumes