The BEST Foods to Clean Out Your Liver

5. Turmeric (curcumin)

Curcumin, which dissolves in fat and is a powerful antioxidant with anti-inflammatory properties, is found in turmeric. Turmeric also makes sure that the bile duct, which cleans the liver, flows naturally and smoothly. Turmeric stops alcohol and toxins from turning into compounds that are bad for the liver and can cause damage to it. Curcumin is easy to take in when you mix turmeric into a glass of hot milk.