4 of the Best Sleeping Positions That Benefit Your Body

1. On your stomach

Stomach sleeping is not the healthiest posture to sleep in at all, contrary to popular belief. Even though it can benefit patients who suffer from sleep apnea and reduce snoring, it also has the potential to create pain in the back and neck. Additionally, it might generate tension on the joints, which can make you wake up hurting and exhausted. You might try placing a cushion beneath your lower tummy to reduce the pain that you are experiencing in your back.