Health Archive

Sodium bicarbonate, sometimes known as baking soda, is produced by reacting sodium carbonate with sodium hydroxide. Baking soda is excellent for cleaning and removing stains but has many health benefits. Some people take sodium bicarbonate as a supplement because it adds bicarbonate …

Fitness experts are sure you can get in shape even if you don’t go to the gym. And exercises like planks, twists, and squats that can be done at home are great for this. But they may only look easy at first; …

Sleep might be very good for us, our bodies, and our immune systems, but we often don’t pay attention to how we sleep. But in reality, your sleeping position significantly affects how well you sleep. If you wake up tired, sore, or …

Our bodies are more than 60% water, and all our organs are also made of water. About 85% of the lungs, 79% of the muscles and kidneys, 73% of the brain and heart, and 32% of the bones are water. Drinking the …

Aside from cotton swabs, doctors have seen people clean their ears with hairpins, tweezers, pens, and even straws. But none of these tools work, and cotton swabs, in particular, can cause more harm than good. They might make you feel good and …

If you want to improve your gut health or at least take care of it, what you eat daily will be important. Some foods feed the gut and help good bacteria grow, while others can make you feel sick and mess with …