Health Archive

Muscle Building Food

9 Best Muscle Building Foods

Do not get too distracted by the overload of advertisements for protein powder supplements that promise so-called “healthy” muscle growth and power. There is no alternative to having natural food items in your daily diet that can promote actual healthy muscle growth …
healthy-eyes

5 Foods For Healthy Eyes

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about …
salad

10 Sneaky Things That Could Be Making You Fat

Yummy! Those delicious burger buns with succulent beef and chicken, filled with protein. Well, if you think those mouth-watering food had protein, I am afraid you are wrong. Pizzas, burgers, hash browns all these delicious food contain a high amount of fat content …
cholesterol-facts

5 Cholesterol Facts You Didn’t Know

Like most people, you are probably just aware of the basic information about cholesterol. For example, it is a known fact that high levels of cholesterol are associated with several diseases such as heart disease and such. However, there are some facts …