Health Archive

When we think about our health, the first things that pop into our head are the heart, bones, brain, etc. Healthy eyes are another very important part of maintaining a healthy body and most of the time we tend to forget about …

Yummy! Those delicious burger buns with succulent beef and chicken, filled with protein. Well, if you think those mouth-watering food had protein, I am afraid you are wrong. Pizzas, burgers, hash browns all these delicious food contain a high amount of fat content …

Like most people, you are probably just aware of the basic information about cholesterol. For example, it is a known fact that high levels of cholesterol are associated with several diseases such as heart disease and such. However, there are some facts …

A lot of people over stress themselves both mentally and physically in order to achieve that right scale as measured by the weight machine. It seems like there is deep rooted believe on the fact that having the right weight would make …

Life these days is always on the fast run. For that snacks are essential to let us fill in our stomach with minimal effort and time. At most occasions, snacks can be really unhealthy because of the lack of attention put while …

When it comes to taking care of our health it can be really easy to get confused about what to do and what not to do. Maintaining a healthy lifestyle can be very tough, even the doctors who prescribe these healthy habits …