Health Archive

In this period of tough economic times, a lot of budget cuts may get necessary. However, this should not stop you from having a healthy diet that promotes your muscles building or fat burning process. Most of the protein sources in the …

Our daily intake of sugar is very high, and those who are sweet tooth may experience various problems and conditions which are the result of having too much sugar. Sugar can cause harm in many ways, hence we should cut down on …

You could be forgiven for thinking that after all the progress that mankind have made, they would have developed some sort of technology which could cure all skin problems just like that. Maybe a pill or a drink that could get rid …

If you are working hard at the gym to lose that extra fat and gain some muscle, you have actually performed half the task. The whole process goes beyond just lifting heavy weights at the gym. Chances are you are not getting …

If you’re thinking of losing a couple of pounds by dropping your intake of carbohydrates then you might want to reconsider it.   8. You lose water weight You know how you get excited when you go on a carb diet and …

Carbohydrates have always been misunderstood by everyone where else researchers have finalized that complex carbohydrates can stand as powerful weight-loss supporters. It has been concluded from Harvard University research that people who tend to live on green vegetables and whole grains are …