Health Archive
4 Signs You Need More Sleep
Just like most Americans, you probably have forgotten what it is like to wake up feeling rested, recharged and ready to tackle the day with might. Certainly, sleeping 3-5 hours a night is not sufficient for your mind and body. Lack of …
8 Superfood Essentials For A Longer Life
Everybody wants to live a long and healthy life. But the secret key to such life was hard to find until now. The top nutrition and diet experts from the Academy of Nutrition and Dietetics have coined down eight essential foods that …
Stay Healthy By Eating These 12 Food Items
Keeping your body fit and healthy is not as hard as it may sound. It is just that people have little knowledge about the correct food items that need to be taken. People tend to eat the wrong food at the wrong …
6 Good Habits Of Fit And Healthy People
Living a fit and healthy life may not come about with just workouts and diets. It goes way beyond that. In order to ensure a healthier life, you need focus on your mind, body, spirit and emotions. If all the disciplines are …
3 Ways To Boost Your Testosterone Naturally
Many men believe that getting a lean, athletic and muscular body will give them the confidence necessary to be successful in life. This is one of reasons why bodybuilding has become so popular these days. Most men want to have a six …