Health Archive

You can never live a healthy lifestyle or achieve that dream body of yours if you keep eating wrong. Knowing what to eat and which food items to avoid is also a vital part of living a healthy lifestyle. If you want …

In this period of tough economic times, a lot of budget cuts may get necessary. However, this should not stop you from having a healthy diet that promotes your muscles building or fat burning process. Most of the protein sources in the …

Our daily intake of sugar is very high, and those who are sweet tooth may experience various problems and conditions which are the result of having too much sugar. Sugar can cause harm in many ways, hence we should cut down on …

You could be forgiven for thinking that after all the progress that mankind have made, they would have developed some sort of technology which could cure all skin problems just like that. Maybe a pill or a drink that could get rid …

If you are working hard at the gym to lose that extra fat and gain some muscle, you have actually performed half the task. The whole process goes beyond just lifting heavy weights at the gym. Chances are you are not getting …

The low-carb trend is strong, with people cutting out bread and pasta. However, the effects of eliminating grains vary. Whether it’s refined grains, whole grains, or carbs in general, the outcomes differ. Let’s explore the changes that happen to your body when …