8. Salmonidae
Stress also leads to a heightened level of adrenaline and cortisol also known as anxiety hormones. Freshwater fishes, especially salmon, are loaded with omega-3 fatty acids. These acids help prevent inflammation and also counter the side effects of stress-inducing hormones. This highly valuable property is proven to work thanks to numerous researches conducted by well-reputed universities. 85 grams of salmon will provide you with nearly 2000 milligrams of these excellent fatty acids and that’s actually two times the daily amount nutritionists will recommend!