8. Citrus Fruits
Fertility should not be the concern of the women only. Men should worry about their fertility as well. It is a well-known fact that Vitamin C found in citrus fruits raises the sperm count rate. Not only that, it also increases the motility of the sperm cells in order for them to reach the female egg. Vitamin C helps to bring hormone balance in the female body. So instead of having a morning coffee, try having an orange or lemon juice to get the Vitamin C.